040 | From Habits to Health: Expert Tips for Total Wellness

What Are the Secrets to Ultimate Health and Wellness? Dive into this special collaborative episode of the Vital Strategies Podcast where we bring together the wisdom and experiences of four incredible guest experts, each sharing their unique perspectives on health and wellness. This episode is packed with actionable insights and transformative ideas that will help you take your well-being to the next level. 

Featuring: 

Claire Darr: The Power of One Decision 

Dr. McCoy: Your First Steps to Wellness 

David Greer: Overcoming Poor Habits and Finding Fulfillment 

Amanda Asay: Mastering Mental Health 

This episode is more than just a discussion; it's a roadmap to a healthier, more fulfilling life. Whether you're struggling with poor habits, seeking better mental health, or looking to optimize your fitness and wellness routines, our experts have got you covered. Don't miss out on these life-changing insights – your journey to wellness starts here! 

Key Takeaways: 

• Transformative Decision: Learn the one commitment that can revolutionize your life, as shared by Claire Darr. 

• Morning Routines: Discover the secrets to creating effective and energizing morning routines. 

• Human First Approach: Explore Dr. McCoy's holistic 'Human First' approach to health and wellness. 

• Nutrition and Fitness: Get insights on proper nutrition, balanced fitness regimens, and the importance of recovery and sleep. 

• Overcoming Addiction: Hear David Greer's journey of battling alcoholism and the importance of admitting you have a problem. 

• Mental Health: Understand mental health, brain function, and finding true fulfillment through accountability. 

• Self-Assessments and Coping: Learn from Amanda Asay about self-assessments for mental health, healthy coping mechanisms, and the value of trusted confidants. 

Resources:   

Visit www.vitalstrategies.com to download FREE resources     

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Follow on LinkedIn at https://www.linkedin.com/in/patricklonergan/     

Credits:    

Sponsored by Vital Wealth    

Music by Cephas    

Audio, video, and show notes produced by Podcast Abundance   

Research and copywriting by Victoria O'Brien